Services


IN-HOME PERSONAL TRAINING

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Services include: 

  • Weight management 

  • Strength and resistance training 

  • Aerobic conditioning

  • Core strength (abs and low back)

  • Mobility and flexibility

       

health Coaching

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Services include:

     Two 50 minute coaching sessions per month

     Weekly goal setting and educational handouts

     Weekly recipes tailored to your needs/tastes

     Pantry makeover

     Basic fitness programming

     Unlimited phone and text support


pricing

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Personal Training:

  • Individual session $50 - $60 per person

  • Partners session $35 - $45 per person

  • Small groups session $25 - $35 per person

  • Buy 8 sessions and save $10 per session!

Health Coaching:

  • Individual health coaching session $50

  • 12 week healthy habits coaching program $449