IN-HOME PERSONAL TRAINING

Services include: 

• Weight management 

• Strength and resistance training 

• Aerobic conditioning

• Core strength (abs and low back)

• Mobility and flexibility

health Coaching

Services include:

     Two 50 minute coaching sessions per month

     Weekly goal setting and educational handouts

     Weekly recipes tailored to your needs/tastes

     Pantry makeover

     Basic fitness programming

     Unlimited phone and text support

Personal Training:

• Individual session $50 - $60 per person

• Partners session $35 - $45 per person

• Small groups session $25 - $35 per person

• Buy 8 sessions and save $10 per session!

Health Coaching:

• Individual health coaching session $50

• 12 week healthy habits coaching program $449