Services
IN-HOME PERSONAL TRAINING

Services include:
Weight management
Strength and resistance training
Aerobic conditioning
Core strength (abs and low back)
Mobility and flexibility
health Coaching

Services include:
Two 50 minute coaching sessions per month
Weekly goal setting and educational handouts
Weekly recipes tailored to your needs/tastes
Pantry makeover
Basic fitness programming
Unlimited phone and text support
pricing

Personal Training:
Individual session $50 - $60 per person
Partners session $35 - $45 per person
Small groups session $25 - $35 per person
Buy 8 sessions and save $10 per session!
Health Coaching:
Individual health coaching session $50
12 week healthy habits coaching program $449