Services

IN-HOME PERSONAL TRAINING

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Services include: 

  • Weight management 

  • Nutritional Coaching

  • Strength and resistance training 

  • Aerobic conditioning

  • Core strength (abs and low back)

  • Mobility and flexibility

  • Fitness programming

       

pricing

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Personal Training:

  • Individual sessions $40 per 60-minute session

  • Individual sessions $20per 30-minute session

  • Partner sessions $50 per 60-minute session

  • Buy a package of 10 individual sessions for $400.

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